What we cannot feel, we cannot heal...

I sat on my loungeroom floor this afternoon, going through old journals and odd bits of paper with notes written down (the author in me is always jotting something or other down!) when I came across this note that I thought too good not to share.

"What we cannot feel, we cannot heal. Embrace the hurts, the pain, and the past and let them go. Give them to the wind, to the trees, to a friend, to a counsellor. Then, be free, be love, be joy, be the promise of yesterday's unsung song - be the fulfilment of today and may joy be yours.